Medau Rhythmic Movement

Medau Movement
•… is a tried and tested form of exercise that has been practised safely in the UK for over 60 years
•… exercises have an organic flow and fluidity: a preparation, execution and outcome. Based on natural body movements, you will neither strain your muscles, nor become exhausted.
•… lessons will strengthen your core and exercise all major muscle groups and give you a safe cardiovascular work out
•… will improve your co-ordination and balance
•… teachers are trained to teach each class and each participant within it; there are no set routines to learn and no competition. Each lesson is tailored to YOUR needs and those of your fellow class members
•… uses small hand-held apparatus to encourage and extend movement
•… classes include a variety of rhythms to influence the dynamics of movement during each session
•… is suitable for all age groups and all abilities
•… is FUN