The Stress Less Coach
Brenda is a coach and trainer who works with individuals and organisations helping people to live happy, relaxed and fulfilled lives.
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About
Brenda specialises in work related stress and anxiety, mental health, and menopause awareness. She provides 1-1 coaching and group workshops and talks tailored to your needs. Her mission is to ensure workplaces provide information and resources to help look after staff mental wellbeing, including regular mindfulness sessions.
You can book a free taster coaching session or message her to discuss your personal or organisational needs. She writes a monthly "Stress Less Live More" free newsletter with helpful tips to do something good for your wellbeing.