Due to maintenance, MyAccount will be unavailable between 10:45am and 11:30am on Wednesday 24 June 2026. We apologise for any inconvenience.
Join us to help improve to your co-ordination, strength and balance and mobility.
An exercise to music session, with Lesley, suitable for all abilities.
Enjoy being active with others as you improve your co-ordination, strength, balance and mobility. Feel energised for the day ahead. For more information, contact Freedom Leisure Portslade.
| Date | Day | Time |
|---|---|---|
| 26 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 3 | Friday | 9:30am to 10:30am |
| 10 | Friday | 9:30am to 10:30am |
| 17 | Friday | 9:30am to 10:30am |
| 24 | Friday | 9:30am to 10:30am |
| 31 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 7 | Friday | 9:30am to 10:30am |
| 14 | Friday | 9:30am to 10:30am |
| 21 | Friday | 9:30am to 10:30am |
| 28 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 4 | Friday | 9:30am to 10:30am |
| 11 | Friday | 9:30am to 10:30am |
| 18 | Friday | 9:30am to 10:30am |
| 25 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 2 | Friday | 9:30am to 10:30am |
| 9 | Friday | 9:30am to 10:30am |
| 16 | Friday | 9:30am to 10:30am |
| 23 | Friday | 9:30am to 10:30am |
| 30 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 6 | Friday | 9:30am to 10:30am |
| 13 | Friday | 9:30am to 10:30am |
| 20 | Friday | 9:30am to 10:30am |
| 27 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 4 | Friday | 9:30am to 10:30am |
| 11 | Friday | 9:30am to 10:30am |
| 18 | Friday | 9:30am to 10:30am |
| 25 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 1 | Friday | 9:30am to 10:30am |
| 8 | Friday | 9:30am to 10:30am |
| 15 | Friday | 9:30am to 10:30am |
| 22 | Friday | 9:30am to 10:30am |
| 29 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 5 | Friday | 9:30am to 10:30am |
| 12 | Friday | 9:30am to 10:30am |
| 19 | Friday | 9:30am to 10:30am |
| 26 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 5 | Friday | 9:30am to 10:30am |
| 12 | Friday | 9:30am to 10:30am |
| 19 | Friday | 9:30am to 10:30am |
| 26 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 2 | Friday | 9:30am to 10:30am |
| 9 | Friday | 9:30am to 10:30am |
| 16 | Friday | 9:30am to 10:30am |
| 23 | Friday | 9:30am to 10:30am |
| 30 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 7 | Friday | 9:30am to 10:30am |
| 14 | Friday | 9:30am to 10:30am |
| 21 | Friday | 9:30am to 10:30am |
| 28 | Friday | 9:30am to 10:30am |
| Date | Day | Time |
|---|---|---|
| 4 | Friday | 9:30am to 10:30am |
| 11 | Friday | 9:30am to 10:30am |
| 18 | Friday | 9:30am to 10:30am |
| 25 | Friday | 9:30am to 10:30am |
Portslade Sports Centre, BN41 2WS
£3 per session (free for Freedom Leisure Members).
No need to book, you can drop in on the day.