World Mental Health Day

Each year on 10 October, World Mental Health Day gives us an opportunity to raise awareness of mental health and the support available. 

One in four of us will experience a mental health problem in our lives. Whether that’s you, your parent, sibling, best friend or co-worker, many of us don’t get the help we need – this has to change. 

World Mental Health Day is a good chance to talk about how we need to look after ourselves and each other, get a better understanding of the issues being faced and overcome by others, and to share how to get help if you are struggling. 

Mental wellbeing activities in our libraries 

Books to support the mental health and wellbeing of teenagers 

A new Reading Well for Teens booklist is available to borrow from our libraries. The books have been carefully chosen by leading health and wellbeing organisations to help teenagers better understand their feelings, handle difficult experiences and boost confidence.  

Positive prints workshop with East Side Print 

Monday 10 October, Jubilee Library 

• 11am to 1pm, for ages 18+ in the community space 
• 4.30pm to 6pm for ages 13 to 19 years in the young people’s area 

Drop-in to create printed postcards with a positive message. You can send one to a friend or neighbour who is going through a hard time to let them know they are not alone or keep one as a positive message for yourself. All materials provided.  

Mindful colouring  

Monday 10 to Sunday 16 October, across all libraries during staffed hours 

Drop-in to your local library and take time out of your busy day to relax and unwind with some creative fun. To show that it’s ok to take a break, our libraries have mindful colouring stations available throughout the week. 

Get support if you’re struggling, or want to help someone else 

While it's normal to feel anxious, low or lonely at times, worsening mental health could indicate the need for outside help. 

Talk to someone or get support  

Find the right mental health or wellbeing support for you locally through UOK. Go to the UOK website or freephone 0808 196 1768. 

In an emergency call the Sussex Mental Healthline on 0300 5000 101. It provides 24/7 support from registered clinicians, and they can refer you for local assessment and treatment if you need it. 

If you need to talk to someone you can call the Samaritans on 116 123, 24hrs a day, 365 days a year. 

Find other mental health support. 

Find advice or resources online 

NHS Every Mind Matters website offers simple practical resources for managing mental wellbeing. It includes tips for self-care, advice videos, as well as an opportunity to create a personalised mental health action plan. 

Mind is sharing their 'If this speaks to you, speak to us' campaign for you to have a look at the different ways people talk about their experiences.