NHS Choices - The eatwell guide

An interactive eatwell guide, showing how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. The Eatwell Guide divides the foods we eat and drink into five main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.  

An interactive eatwell guide, showing how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

The Eatwell Guide divides the foods we eat and drink into five main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.

 

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