About
A gentle movement class aimed at more senior people who would like to improve their mobility, flexibility, prevent injuries and maintain muscle mass to allow a healthy ageing process.
Getting there
Buses
The 5 and 5a buses stop nearby.
More information and timetables are available from the Brighton & Hove Bus company.
Who
All abilities welcome. This session is wheelchair accessible.
Dates and times
Location
Cost
Free taster, then £8.
How to book
Send an email to tina@wildswanpilates.co.uk