About
Focus on supporting participants to build strength, physical confidence and prevent falls through dance and somatic exercises peppered with fun and vibrant music. We do a combination of seated work, barre and dance, using music from a variety of styles.
Movement can be tailored to different abilities. This class is dementia and Parkinson’s friendly.
Getting there
Bus
1, 1A, 21, 2, 22, 5, 5A, 5B, 46, 49, 24, 25, 78, 23, 37B, 700.
More information and timetables are available from the Brighton & Hove Bus company.
Dates and times
Location
Cost
£3 including refreshments.
How to book
To book, go to South East Dance's website.